John Hammond – Ultra Runner & Marathon Des Sables Finisher

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‘On my lead up to Marathon des Sables (MdS) I realised I needed some help on my nutrition and after doing a bit of research I had heard great things about Lizzie. I contacted Liz and we met up face to face for a meeting to discuss my current nutrition and what I was looking to get out of my new nutrition plan. It really was an eye opener and I immediately realised what I was eating was not good and how simple the new food was. I started eating healthier the next day and I soon started feeling a lot better in myself. This was all tailored to take on MdS and in all honestly I had no problems in completing the race. 100% my nutrition plan helped and all this is down to Liz’s help’ 

John Hammond – Ultra Runner and Marathon des Sables finisher