https://www.targetph.com/target-health daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1701561285281-YDM2OTO8HFF0XO66BPW0/image-asset.jpeg Target Health - Psychology Services: Amy offers a free 20 min consultation and then one to one 55-minute meetings both online and face to face. Face to face meetings will be held within the Liverpool area. She also provides organisational workshops, management consultancy, and research consultancy. Please get in touch for more enquiries or to book an appointment. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/ba1162bc-b56b-46af-8998-46c7e5fa7b67/amy+coach.JPG Target Health https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/b35961ff-9049-4d54-b197-f62436327896/Amy+IM.JPG Target Health - About me I am a registered nutritionist with the Association for Nutrition (logo) and a Doctor of Nutrition. I have completed an MSc in Public Health Nutrition. I have worked for over a decade as a senior lecturer and researcher in nutrition and have developed and led a MSc degree programme in Public Health Nutrition at Liverpool John Moores University. I have worked on a range of projects assessing health, diet, physical activity and wellbeing in various settings and populations, including an assessment of the physical activity and eating habits of children across Wigan; the health and social benefits of group walking in older adults; and the inter-related health benefits of outdoor expeditions for young people. I have worked with organisations such as World Challenge providing nutritional advice and guidance, with community groups producing healthy eating guidelines and the Rural Regeneration Unit improving the uptake of food cooperatives. I also have experience working as a one-to-one nutrition consultant with individuals covering areas such as: weight loss and maintenance; healthy eating; fatigue; family health and menu planning. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1701560776277-Y6IJFWOIF4J5Z72D38UN/amy+bike+2.jpg Target Health https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1701560596724-ONSDEMXNIGL1XKZCJKK2/bike+lab.JPG Target Health https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1701560665343-FZ9SOMKXLKZNXKO9I7XN/amy+3.jpg Target Health https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1566980457616-HM6TC1OCFIL7XQ50YQRX/Target+PH+swim+away.jpg Target Health https://www.targetph.com/target-performance daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/0ee43458-adeb-4254-bb2d-8585db2ef102/foodimage3 Target Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/7ea47be7-00b8-4c31-8aa5-af7fd0624bff/foodimage2 Target Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567055280725-4OVKFB56Z76S8UP5R71H/TargetPH+GB+run+%281%29.jpeg Target Performance https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567520565675-ILU19FSDS0LPW5200GXG/Target+PH+consultation+1+%281%29.jpg Target Performance https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567707431398-54GDAWW80Y4BTLH2U9RT/TTTC+2+Target+PH.jpg Target Performance - Sports teams & clubs: Target Nutrition can provide nutrition support and body composition assessment to teams or clubs. Please click on the buttons to find out more about the services we offer and to make an enquiry. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/e4f1c704-e876-48f6-a75c-4b7f6d2665ee/foodimage3 Target Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1565807797079-V3F4KH3MQLZW2ESP5C4F/Target+PH+glacier+guiding.jpg Target Performance https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567103400636-3FCC3Q0SIUEI60OH5OOC/Target+PH+hydration.jpg Target Performance https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1565807785765-96GUDDNMMS9KRWRVS32D/Target+PH+forst+running.jpg Target Performance https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567352468493-THPQHTO13NAOU2M1VCMW/Target+PH+marathon+photo.jpg Target Performance - Events Target Performance run sport-specific masterclass events open to all which involve talks/presentations and workshops on topics such as: https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567707972217-DQOH7K3UCLIRP8OIZJG2/Target+PH+climbing+4.jpg Target Performance - Services for individuals: Liz offers a range of packages and one-off consultations to help you meet your sporting and nutritional goals. Please click on the buttons to find more information and to book your consultation. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1701553532131-LGOVT663JCOPXH0DTIU8/image-asset.jpg Target Performance https://www.targetph.com/professional-qualifications daily 0.75 2019-08-10 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1563955019753-H8Z3Y0WBEPZ0JF3AV4HR/Afn+registered+nutritionist+logo.png Professional qualifications https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1563955019753-H8Z3Y0WBEPZ0JF3AV4HR/Afn+registered+nutritionist+logo.png Professional qualifications https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1564130441178-PBQ24PDDMJ2VYM70P38A/NS_Full-colour_Full-logo.jpg Professional qualifications https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1565330792930-L4ORWOSIAPNL7ZM9EAR3/SECA.png Professional qualifications https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1563955019331-5SO8G1SUUELFNEO8M0VJ/Nutrition+society.png Professional qualifications https://www.targetph.com/seca-results-example daily 0.75 2019-07-28 https://www.targetph.com/client-feedback daily 0.75 2024-02-15 https://www.targetph.com/client-feedback/gordon-elite-youth-gb-pentathlete monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1708029200671-ENCD2LXZW7VUEG8N3RYP/image-asset.jpeg Client feedback - Gordon - Elite Youth GB Pentathlete - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.targetph.com/client-feedback/target-psychology-client-ultra-runner monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1708028254565-NYDZO3BBUJZ0XXR6LRAN/image-asset.jpeg Client feedback - Target Psychology Client - Ultra Runner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.targetph.com/client-feedback/targetphtestimonialac monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567100990201-Q6U5KPJJ8IZXK70TWOJ5/Target+PH+Asyha+Colvin+client+testimonial+2.jpeg Client feedback - Ashya Colvin - England Athletics Sprinter https://www.targetph.com/client-feedback/chris-gatrell-runner-and-europes-toughestnbspmuddernbsptop-15-finishernbsp monthly 0.5 2019-09-05 https://www.targetph.com/client-feedback/target-healthnbsp-terrie-johnsonnbsp monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567101109168-FHH29DVEVL94Q6B2AO03/Target+PH+Terrie+testimonial.jpg Client feedback - Terrie Johnson - Target Health Client https://www.targetph.com/client-feedback/club-testimonial-tttc monthly 0.5 2019-09-05 https://www.targetph.com/client-feedback/louisenbspskerrownbsp-climbernbsp monthly 0.5 2021-01-29 https://www.targetph.com/client-feedback/john-hammond-ultra-runner-and-marathon-des-sables-finishernbsp monthly 0.5 2019-09-05 https://www.targetph.com/client-feedback/lee-triathlete-and-ultrarunnernbsp monthly 0.5 2019-09-05 https://www.targetph.com/contact daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/d3d5acc4-9d39-4ba0-a598-813b31087fb0/amy+and+liz+2.jpg Contact https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1565811548541-TTTRUZXIKOWXVLNOOC10/image-asset.jpeg Contact https://www.targetph.com/home daily 1.0 2023-12-04 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1564163707328-LESGDGO1IRELVGZOMAXF/Target+PH+food+prep+portrait.jpg Home - Target PH Target PH provides bespoke, evidence-based nutrition advice and body composition analysis to optimise the performance and health of individuals and teams. There are two strands to Target PH: ‘Target Performance’ - for athletes and sports teams/clubs looking to maximise their training and competition with nutrition support and body composition analysis. ‘Target Health’ – for individuals looking to improve health and organisations wishing to optimise workplace wellness and productivity. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/295605c7-ab29-46aa-87b4-0a7737cc24c8/amy+3.jpg Home - Psychology for PERFORMANCE and HEALTH Psychology advice and support from Dr Amy Whitehead for athletes, coaches and organisations from grassroots/recreational to elite. ⊕ CLICK TO FIND OUT MORE ⊕ https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567507998728-AF5UUPAUUAH5KMFT5K6K/Target+PH+food+prep+outdoor.jpg Home - NUTRITION FOR PERFORMANCE AND HEALTH Nutrition advice and support from Dr Liz Mahon for individuals or teams/clubs/organisations looking to improve health and performance. ⊕ CLICK TO FIND OUT MORE ⊕ https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/edffd928-ea38-462a-a873-4786bb511375/Liz+and+Amy.jpg Home - About Target PH Targeted nutrition and psychology support from Dr Liz Mahon and Dr Amy Whitehead to optimise your performance and health. Liz has a PhD in Nutrition and is a Registered Nutritionist with specialisms in sport and public health. For over a decade she has worked as an academic and practitioner in these fields and has a passion for improving the health and fitness of the general population, as well as supporting athletes and teams. Amy is a Sport and Exercise Psychologist accredited through the British Psychological Society, and a Health and Care Professions Council (HCPC) accredited Practitioner Psychologist. Amy also works as an Associate Professor in Sport Psychology and Coaching and has a PhD in Sport Psychology. Due to our careers in academia and research we are passionate about evidence-based practice. Underpinning a lot of our work is the understanding of multiple disciplines and how they often interlink. This is why we have come together to provide complementary services to support our clients. We also work with other companies such as Health and Performance 3, where Head Coach Tim Pigott offers endurance coaching, physiotherapy and bike fitting. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1565775803163-CLGBNRBCGLGRJ2LPM0T2/Target+PH+swim+away.jpg Home https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1564164003684-8HQ2EJLPGLQW1EKNHFWP/Target+PH+trail+running.jpg Home https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1701552960063-JQ08EU7APAPXPWURQMG3/Target+PH+body+comp+3.jpg Home https://www.targetph.com/target-performance-gallery daily 0.75 2019-09-01 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1565807797079-V3F4KH3MQLZW2ESP5C4F/Target+PH+glacier+guiding.jpg Target Performance gallery https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1565807797079-V3F4KH3MQLZW2ESP5C4F/Target+PH+glacier+guiding.jpg Target Performance gallery https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567103400636-3FCC3Q0SIUEI60OH5OOC/Target+PH+hydration.jpg Target Performance gallery https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1565807785765-96GUDDNMMS9KRWRVS32D/Target+PH+forst+running.jpg Target Performance gallery https://www.targetph.com/target-health-gallery daily 0.75 2019-09-03 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567507335768-GYM8JSESJJEIRDPG5BMI/Target+PH+body+comp+3+%282%29.jpg Target Health Gallery https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567507335768-GYM8JSESJJEIRDPG5BMI/Target+PH+body+comp+3+%282%29.jpg Target Health Gallery https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567507365331-7FFQVEJEITONLQ2UK6QI/Target+PH+meal+1+%281%29.jpg Target Health Gallery https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1567507998728-AF5UUPAUUAH5KMFT5K6K/Target+PH+food+prep+outdoor.jpg Target Health Gallery https://www.targetph.com/target-ph-blog-page daily 0.75 2021-06-01 https://www.targetph.com/target-ph-blog-page/a-summer-of-football-return-to-the-pitch-series-blog-1-iron monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622547604222-VMNPHV7EDUL9U70WQS1C/Return+to+pitch+iron.png Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622548399908-XFOBAU2O3A68XSSVOHYK/chilli.png Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622548554593-AFX0AU8B52OCG4QSIWJO/iron+sources.png Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622548636455-WYN5N6I2ZFKVFSMWBT0F/cereal.png Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622548447612-8D7UAL85RTZREARC2ARJ/chilli+pic.jpg Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622548205171-NC5L6APAHYL3SB4RK76F/Iron+enhancers.png Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622547988325-OO69BNE2Q1B2UAUE759M/sources+of+iron.png Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622548575283-S4FI530GGKV3RRT6CTMZ/vit+c+sources.png Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622548673537-LFNLY7TNPJEMBS9PQOAO/cereal+1.jpg Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1622548258274-MBZXPWXKD8KUIQHZFYTM/vit+c.png Target PH blog page - Summer of Football: Return to the Pitch Series - Blog 1 Iron - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.targetph.com/-blog daily 0.75 2024-03-11 https://www.targetph.com/-blog/international-womens-day-focusing-on-the-menopause monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/09d4391e-4b0c-4e6b-997c-0f2fab165b57/meno+2.png ⊕ Blog - International Women's Day - Focusing on the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/0c648e90-a13c-4614-b596-2fc1b35cf7ec/meno+4.png ⊕ Blog - International Women's Day - Focusing on the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/3feabe2f-ab2d-4489-89d8-1a23d27a4e07/meno1.png ⊕ Blog - International Women's Day - Focusing on the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/36cb065a-446d-4721-bc91-8ff35cc0febe/mano+3.png ⊕ Blog - International Women's Day - Focusing on the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.targetph.com/-blog/fuelling-for-your-training-phases monthly 0.5 2023-02-07 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/a05e7302-47b8-494e-8eb5-25e4b8bae33e/mag1.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/70e33b0f-2cc8-42fa-992d-48cb3926ba6c/mag18.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1e010880-13cd-4deb-a414-abeb894c1dd9/mag3.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/87e3988f-b94a-48cf-9bfa-29be1943e749/mag11.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/03d5ce36-8a7f-468f-aaff-37cdb8f6a395/mag5.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/b1bd59c8-c9e0-4d76-b832-7e8f5f15e026/mag7.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/c378b5ac-e899-47b7-9d34-534e914c54e1/mag6.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/e254b0db-e3e2-424d-9064-c4b0b24a25fe/mag13.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/f901c8d9-7f2f-4af2-8d76-8617ac9faaca/mag8.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/2a1b1235-e1dc-4404-9d25-fb4ec27c75b2/mag2.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/a23a5d2b-6045-4734-80c4-a0a58faff6eb/mag14.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/744e33b3-58a8-4380-911b-fc1b4bf2518f/mag15.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/504cb536-63f1-46f4-b539-9de4a3ac9df5/mag9.jpg ⊕ Blog - 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Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/e99554c4-7ceb-4f73-95eb-a3f6fa3ef375/mag10.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/f2c5f251-51ff-4ef8-bf27-45560e409b20/mag17.jpg ⊕ Blog - Fuelling for your Training Phases: Ironman Nutrition by Hebe Wilson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.targetph.com/-blog/diet-and-the-menopause monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1629296650858-TWUAV79TUGFIFP3T23Y5/DANDM4.jpg ⊕ Blog - Diet and the Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/1629296597795-ZCNRI8FEIC6QB9APSD1K/DANDM2.jpg ⊕ Blog - 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Snickers Dates These fibre-packed Snickers-inspired dates are a delicious and wholesome snack to satisfy your sweet tooth. Made with juicy Medjool dates, crunchy peanut butter, and rich 85% dark chocolate, they offer a perfect balance of natural sweetness and indulgence. The dates are loaded with fibre, while the peanut butter provides a creamy, protein-packed boost. Coated in dark chocolate, these treats are a healthier alternative to traditional desserts. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/39c89cab-6ce8-4ab2-aac6-694cacb50307/ProteinPancakes.png Recipes - Protein Pancakes These hearty oat and banana pancakes are packed with protein and fibre, making them an excellent choice for a filling breakfast or a post-workout meal. The combination of egg whites and Greek yogurt ensures a high-protein content to support muscle recovery, while the oats provide slow-releasing carbs for lasting energy throughout the day. Topped with fresh berries and a drizzle of honey, they offer a naturally sweet and nutritious option. Whether you're looking to fuel your workout or start your day right, these pancakes are the perfect balance of protein, fibre, and deliciousness. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/84922033-33b2-4dd1-b105-0ce91c413de8/ProteinMuffins.png Recipes - Banana Protein Muffins These protein-packed banana muffins are a perfect blend of flavour and nutrition, ideal for a quick breakfast or post-workout snack. Made with ripe bananas, eggs, and protein powder, they offer a high-protein boost to support muscle recovery and keep you full throughout the day. The olive oil adds a healthy fat component, while the dark chocolate chunks give each muffin a delightful indulgence. With a touch of baking powder for the perfect rise, these muffins are a great low-sugar option that doesn’t sacrifice taste. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/4477238b-9719-47a2-a4b7-d3119b8b5bac/SalmonBowl.png Recipes - Sticky Salmon Rice Bowl This vibrant salmon bowl is a delicious blend of flavours, perfect for a balanced meal. With high-quality protein from the salmon and healthy fats, it's a great option for muscle recovery or a satisfying lunch or dinner. The coconut rice adds a touch of sweetness and creaminess, while the soy sauce, honey, and chili flakes provide an exciting kick. The spring onion and cucumber offer a refreshing crunch, making it a great choice for those looking to stay energized and full. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/088cbd84-85dd-4516-b958-6598c915d957/SaltPepper.png Recipes - Butterfly Chicken & Homemade Beans This butterfly chicken and homemade beans dish is perfect for post-workout recovery, offering a nutritious and protein-packed meal to refuel your body. The tender, lean chicken breasts provide high-quality protein to support muscle repair, while the cannellini beans offer a healthy dose of fiber and carbohydrates to replenish energy stores. Seasoned with smoky paprika, sage, and thyme, the dish is full of rich flavors, and the fresh tomatoes add a burst of juiciness making this a delicious and balanced meal to help you recover and feel nourished after exercise. https://images.squarespace-cdn.com/content/v1/5d26f2f115dbdd000119a7dd/454ebb95-290a-4ebe-863f-0305b230d8fc/FajitaSalad.png Recipes - Chicken Fajita Salad This low-calorie fajita salad is a flavourful and satisfying option for anyone looking to enjoy a light yet protein-packed meal. With lean chicken fillets, colourful bell peppers, and onions, it’s loaded with fresh, wholesome ingredients. The fajita seasoning brings just the right amount of spice, while the tomatoes add a burst of juiciness. Served on a bed of crunchy iceberg lettuce, this salad is perfect for a healthy lunch or dinner that won’t weigh you down.